Single Events

1. Understanding Physical & Psychological Wellness for Teenage Students: Addressing the specific needs and challenges of adolescents.
2. Healthy Lifestyle Habits: Exploring habits that contribute to a balanced and fulfilling life.
3. Healthy Eating Habits: Learning about nutrition supporting growth during crucial teenage years.
4. Exercise, Yoga & Being Fit: Emphasizing the importance of physical activity and mindfulness practices.
5. Rest & Sleep: Understanding the importance of rest and quality sleep for optimal health.
6. Being Emotionally Intelligent: Recognizing the value of emotional intelligence in personal relationships and mental health.
7. Building Resilience: Equipping individuals to face life’s challenges with confidence.
8. Stress Management: Providing tools to help students cope with stress and anxiety.
9. Studying with Focus: Techniques for enhancing academic performance and focus.
10. Substance Abuse Prevention: Strategies to guide students away from harmful substances and behaviours.