We understand the importance of maintaining a healthy and balanced lifestyle, both physically and mentally. That’s why we have wellness Workshops for students.
Our goal is:-
- to equip you with the necessary knowledge, skills, and resources to help you achieve your wellness goals and perform your best academically.
- We believe that regular exercise, healthy eating habits, and stress management techniques can have a positive impact on your overall well-being and attendance rates.
- We also recognize the importance of mental health and want to provide you with access to education and resources to support your psychological wellness.
- Our team is working closely with teachers to create wellness leaders through TTTs and providing schools with necessary A-V resources.
We’re here to support you in your wellness journey and look forward to helping you reach your goals.
Project Sarathi
Jointly Undertaken By DEO Ahmedabad City Office, Astral Foundation & Implemented by Namaste Life Healthcare Foundation
Introduction
- Promoting Physical & Psychological Wellness In 300 Higher Secondary School Students
- Empowering Teachers As Leaders & Guide For Students For Physical & Psychological Wellness.
- Creating Unique Audio-Visual Material & Training Manual
Working On A Six Important Areas
- Healthy Eating
- Fitness – Yoga – Mindfulness
- Stress Management & Reducing Exam Anxiety
- Mobile & Social Media Addiction
- Substance Abuse
- Preventing Harassment
Objectives And Benefits
- Promoting Healthy Lifestyle – Nutrition, Fitness, Sleep, Hygiene Etc.
- Inculcate Positive Attitude & Mind-Set
- Empower For Emotional Balance & To Manage Stress / Anxiety
- To Have Healthy Relationships
- Manage To Choose Career & Study Well
- To Understand Effects Of – Tobacco, Drugs, Alcohol & Stay Away From Them
Programs and Activities
- Two Days Train The Trainer’s Workshops For 2 Teachers From 300 Schools In Group Of 50 – By Expert Faculties
